Workout Schedule

August 13th

WARM UP

200 m Row
25 Double Unders

2 RDS

WOD

6 Tabata Intervals of 95# Deadlifts
5 RDS of Cindy
6 Tabata Intervals of 95# HPC's
5 RDS of Cindy
6 Intervals of Front Squats
5 RDS of Cindy
6 Tabata Intervals of 95# push press

at 8:47 AM

No comments:

Post a Comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

Blog Archive

▼ 2009 (37)
- ▼ August (23)
  - August 27th
  - August 26th
  - August 25th
  - August 24th
  - August 22nd
  - August 21st
  - August 20th
  - August 19th
  - August 18th
  - August 17th
  - August 15th
  - August 14th
  - August 13th
  - August 12th
  - August 11th
  - August 10th
  - August 8th
  - August 7th
  - August 6th
  - August 5th
  - August 4th
  - August 3rd
  - August 2nd
- ► July (14)