Workout Schedule

August 17th

Warm Up

400 Farmers carry
800 m Run

WOD

7 for 7

7 DL we are going HEAVY today!
7 Handstand Push ups

7 RDS

at 7:00 AM

No comments:

Post a Comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

Blog Archive

▼ 2009 (37)
- ▼ August (23)
  - August 27th
  - August 26th
  - August 25th
  - August 24th
  - August 22nd
  - August 21st
  - August 20th
  - August 19th
  - August 18th
  - August 17th
  - August 15th
  - August 14th
  - August 13th
  - August 12th
  - August 11th
  - August 10th
  - August 8th
  - August 7th
  - August 6th
  - August 5th
  - August 4th
  - August 3rd
  - August 2nd
- ► July (14)