Warm Up
Samson Stretch
10 x Turkish GetUps 8kg/16kg
25 x Back Extensions
25 x GHD SitUps
WOD
5 Rounds
20 x Mountain Climbers (2ct)
400 M Run
20 x Wall Balls
REMEMBER WE WILL BE HOSTING THE GULFPORT POLICE DEPARTMENTS SWAT, SNIPER, AND NEGOTIATORS PT COMPETITION TODAY STARTING AT 3:30!!! WODS WILL BE RUN AT THEIR REGULAR TIMES SO COME ON OUT AND ENJOY.... ALSO WE WILL BE GRILLING FOR EVERYBODY AFTER THE PT COMPETITION AND WODS ARE COMPLETE...
3,2,1 GO......
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