Warm Up
Samson Stretch
800M Run
25 GHD Sit Ups
25 Back Extensions
WOD
April's Goodbye "Filthy Fifty"
50 Calories on Rower
50 Pull Ups
50 Air Squats
50 SDLHP
50 Burpees
50 Double Unders
50 Thrusters
50 K2E
50 Wall Balls
50 Box Jumps
Come Get You Some!!!!!
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