August 11th

Warm Up

3 Rounds

10 SDLHP
10 Overhead Squats
10 Deadlift
10 Back Extensions
10 Ab Mat Situps

Use the PVC for the lifts and really concentrate on technique....

WOD

3 Rounds

500M Row
21 Burpees
400M Run

Enjoy this lite cardio day....
3,2,1, GO!!!!