Workout Schedule

August 1st

Warm Up
3 Rounds

Samson Stretch
5 Overhead Squats w/ PVC
5 Ab Mat Situps
5GHD Back Extensions
5 Ring Dips
5 Pull Ups

WOD

1 Mile Run
50 Ab Mat Situps
50 Pull Ups
50 K2E

at 9:57 PM

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