Workout Schedule

July 21st

Warm Up

5 KB Swings
400 m run
15 JJ's
30 sec each leg SS

2 rds

WOD

15 Wall Ball Shots
15 SDLHP
15 Burpees

5 rds for time

(wod courtesy of CF Ventura) Thanks, Colin

at 9:29 AM

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