July 27th

WARM UP

Row 200 m
Front Squats X 5 65lbs
Thrusters X 15 45lbs
Farmers walk (door to door)

WOD

Air Squat X 50
Ab Mat Sit Up X 45
Jumping Squat X 35
Push Up X 30
Kettlebell Swings X 35

3 RDS for time