July 24th,

WOD

"Friday Beat Down"

Box Jumps -Spades-
200 m Run -Clubs-
Burpees -Diamonds-
Med Ball Cleans -Hearts-

Deck of Cards
You will do the face value of each card till the deck is gone!
"FACE" cards are worth 10.
"ACES" are worth 15.

Good Luck!