Workout Schedule

July 20th

"Michael"

800 m run
50 GHD back ext
50 GHD sit ups

3 rounds for time

Great Job Casey & Doreen!

at 8:13 AM

No comments:

Post a Comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

Blog Archive

▼ 2009 (37)
- ► August (23)
- ▼ July (14)
  - August 1st
  - July 31st
  - July 30th
  - July 29th
  - July 28th
  - July 27th
  - July 25th
  - July 24th,
  - July 23rd
  - July 22nd
  - July 21st
  - July 20th
  - July 19th
  - July 17th