Warm Up
3 Rounds
Samson Stretch
5 Overhead Squat w/ PVC
5 Ab Mat Situps
5 GHD Back Extensions
5 Ring Dips
5 Pull Ups
WOD
400M Walking Lunges
1600M Row
400M Run Holding Weight Overhead
800M Row
KB Step Ladder 1-6
400M Row
400M Run 45lb/25lb
KB Step Ladder 18lb/5lb Plate for Women
No comments:
Post a Comment